Physical Therapy Can Be Helpful for Neck Pain

Physical Therapy Can Be Helpful for Neck Pain

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Physical therapy is one with the very successful and non-hazardous strategies to managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a very common issue that may occur at any age; however, the majority of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in certain cases, neck pain is definitely an early characteristic of a more major problem or organic pathology that will require serious interventions.

Neck pain is commonly seen in adult professionals after while using the computer and also other devices for too long hours without properly supporting a corner musculature. Most young adults experience neck pain after a muscle pull during physical activity; however, in most elderly individuals (especially post-menopausal women) the cause of neck pain is cervical disc herniation as a result of degenerative bone disorders or inflammatory joint conditions like rheumatoid arthritis or osteoarthritis. It is also reported very frequently in individuals with a chronic history of osteoporosis or endocrinological disorders.



The symptoms of cervical disc herniation include pain in most cases but in advanced cases, it also affects the nerves exiting through the affected cervical vertebrae, on account of nerve impingement or nerve entrapment with the level of tiny foramina. In permanent cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Neck pain might be a sign of just a muscle pull which could have occurred during sleep on the wrong pillow or supporting the neck over a hard surface like resting on floor or on the couch or while travelling by air. However, in some cases, it may occur in degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by the thin layer of cartilage which offers gliding movement across cervical vertebrae; however, on account of aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes damage changes which could lead to spinal disc herniation, manifesting as pain in 80% with the cases.

You must view a healthcare provider as quickly as possible if your neck pain is assigned to any from the following symptoms indicating a more organic pathology. If your pain is chronic (persists more than 2-4 weeks) and does not go away with simple modifications, should your neck pain becomes worse, if neck pain is assigned to numbness, weakness of upper or lower limbs, should you experience an episode of fall, loss of consciousness or paralysis or limitation of neck movement you must see a healthcare provider.

In most all cases of long-standing moderate to severe neck pain, the best therapy advised is maintaining optimal neck support by using a cervical collar that helps in stabilizing neck muscles. Cervical neck support pillows are advised to people who develop muscle sprain on account of improper sleeping habits.

Physical treatment therapy is a non-surgical along with a non-invasive mode of therapy that is effective in all types of neck pain, it doesn't matter how acute or chronic symptoms are. The Occupational therapy West Palm Beach is to help in improvement of pain symptoms and prevent the nervous complications from occurring. Physiotherapists work in collaboration with patients in order to improve neck posture. Long term efficacy of such exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the stress from entrapped nerves.


Physical therapy exercises, primarily cervical traction, is aimed at alleviating the pressure from the cervical vertebrae that removed the stress from nerves. Cervical traction exercises could be periodic or intermittent depending upon the symptoms. Sometimes, special items are also advised to stabilize and pull neck muscles using pulleys in moderately severe cases.

Other modes of therapy that is normally employed by physiotherapists and chiropractors include deep tissue massage that helps in reducing the concentration of pain by increasing the blood circulation through tense and tender muscles. Moreover, massage will be releasing toxins from your tissue to get rid of the source of inflammation in tissues.

If you happen to be experiencing chronic neck pain which is affecting your performance at work or your lifestyle normally, see your doctor to discuss if physiotherapy might help your case.